Cleanse + Connect : New Moon
Dec
15
6:00 PM18:00

Cleanse + Connect : New Moon

A 90 minute practice themed around the new moon. This practice will offer a mixture of asana and Qi Gong in order to sync with breath as well as clear the body of stagnant energy.  We will wind down with restorative postures to pacify the nervous system and integrate the clearing, each student will receive a significant amount of hands on Reiki healing. The practice will be closed by a lengthy savasana and guided meditation.

This workshop is great opportunity for students looking to deepen their practice by going inward and receiving an alternative modality of therapy. 

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Mindfulness in Action : Asana Lab with Shannah Green & Meagan Rohrer
Dec
9
1:00 PM13:00

Mindfulness in Action : Asana Lab with Shannah Green & Meagan Rohrer

The details make the difference.

Get your questions answered in this interactive workshop where we will explain the details of alignment for a variety of postures - we will discuss each asana at length and explain how to embody the posture both safely and effectively.

This workshop is appropriate for ALL levels, for anyone and everyone who would like to hone in on technique.

Within this 2hr workshop we will aim to cover the following postures:

  • Surya Namaskar A
  • Warrior 1
  • Warrior 3
  • Triangle
  • Half Moon
  • Twisted Triangle
  • Twisted Half Moon
  • Wheel (w/props)
  • Handstand
  • Shoulderstand

We hope you will leave this practice confident that you are developing a strong + safe practice.

Asana Lab : Friday December 8th at The Yoga Room 5:30-7:30PM

Asana Lab : Saturday December 9th at Supta Yoga Nantucket 1:00-3:00PM

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Tibetan Bowl Sound Immersion
Dec
4
7:30 PM19:30

Tibetan Bowl Sound Immersion

Join Diáne Mandle, a nationally known Sounds True recording artist, educator and author, as she guides you through a Tibetan Bowl Sound Immersion with ancient Tibetan bowls to soothe, inspire and awaken the body, mind and sprit. 

This Tibetan bowl sound immersion is 1hr and $25 - sign up is available online & in studio. 

Mandle's new book on sound healing, Ancient Sounds for a New Age will be published in January of 2018 and available for pre-order after the practice.  

 

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Cleanse + Connect : Full Moon
Dec
2
11:00 AM11:00

Cleanse + Connect : Full Moon

A 90 minute practice themed around the full moon. This practice will offer a mixture of asana and Qi Gong in order to sync with breath as well as clear the body of stagnant energy.  We will wind down with restorative postures to pacify the nervous system and integrate the clearing, each student will receive a significant amount of hands on Reiki healing. The practice will be closed by a lengthy savasana and guided meditation.

This workshop is great opportunity for students looking to deepen their practice by going inward and receiving an alternative modality of therapy. 

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Five Layer Practice : A Restorative Workshop
Nov
24
11:00 AM11:00

Five Layer Practice : A Restorative Workshop

Join Evie-Marie O'Connor and Meg Rohrer the morning after Thanksgiving for restorative yoga and guided meditation.  This workshop will use the five Koshas (layers) as an integrative map for relating to the different aspects of your being.

The practice will give you insight into your deeply engrained patterns and allow you to re-align with your highest self.

Evie will lead the class alongside asana assists by Meg.

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Donation based Laughter Yoga benefitting 'Out to See'
Nov
18
2:00 PM14:00

Donation based Laughter Yoga benefitting 'Out to See'

We all know two things about laughter - it is good for you and it is contagious!  Laughter yoga combines breathing, childlike playfulness, and assorted excercises to promote physical and emotional benefits in the body. 

Join Lizza Obremski laughter yoga at SUPTA Saturday, November 18th from 2-2:45pm, this is a donation based class open to all levels of experience. 

All proceeds will go directly towards 'Out to See,' a children's television show created by Lizza Obremski and Sue Riddle. Out to See showcases the workings of our island community and its natural beauty, highlighting the people, places and things that make Nantucket so wonderful.

https://www.comeouttosee.com/

We hope to see you on the mat, laughing. 

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Cleanse + Connect : New Moon
Nov
17
6:00 PM18:00

Cleanse + Connect : New Moon

A 90 minute practice themed around the new moon. This practice will offer a mixture of asana and Qi Gong in order to sync with breath as well as clear the body of stagnant energy.  We will wind down with restorative postures to pacify the nervous system and integrate the clearing, each student will receive a significant amount of hands on Reiki healing. The practice will be closed by a lengthy savasana and guided meditation.

This workshop is great opportunity for students looking to deepen their practice by going inward and receiving an alternative modality of therapy. 

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Live Music Donation Based Practice benefitting 'I Stand With My Pack'
Oct
30
6:00 PM18:00

Live Music Donation Based Practice benefitting 'I Stand With My Pack'

Join founder Supta Yoga and Dan Shaw for a live music donation based practice benefiting 'I Stand With My Pack,' a non-profit organization that aides in the prevention of animal suffering and cruelty through means of education, hands-on field work, fundraising, non-violent protest, legal action, and collaborative efforts with other organizations & governments.

This donation based practice will specifically benefit a project raising money + gathering supplies to send volunteers to assist with the 'Puerto Rico Dog Fund' a collaborative working to end the overpopulation of stray, unwanted, and abused dogs in Puerto Rico. 

Monday 10/23 practice led by Carlisle Hodges

https://www.thepuertoricodogfund.org/
http://istandwithmypack.org/projects/dog/

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Visualize + Manifest
Oct
28
1:00 PM13:00

Visualize + Manifest

Evie O'Connor is offering her second vision board workshop this Saturday 10/28 1:00-3:00pm at Supta Yoga Nantucket

Clarify your desires, set your intentions, visualize your future.

$40/ all materials included, opening discussion, craft-centered afternoon. 

All the prep work is done beforehand by Evie, you get to focus all your energies on creating, everyone will leave with their own vision board

Space is limited to 15- sign up available online or in.studio.

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Live Music Donation Based Practice benefitting 'I Stand With My Pack'
Oct
23
6:00 PM18:00

Live Music Donation Based Practice benefitting 'I Stand With My Pack'

Join founder Supta Yoga and Dan Shaw for a live music donation based practice benefiting 'I Stand With My Pack,' a non-profit organization that aides in the prevention of animal suffering and cruelty through means of education, hands-on field work, fundraising, non-violent protest, legal action, and collaborative efforts with other organizations & governments.

This donation based practice will specifically benefit a project raising money + gathering supplies to send volunteers to assist with the 'Puerto Rico Dog Fund' a collaborative working to end the overpopulation of stray, unwanted, and abused dogs in Puerto Rico. 

Monday 10/23 practice led by Jessica Jenkins with hands.on assists by Gary Kohner

https://www.thepuertoricodogfund.org/
http://istandwithmypack.org/projects/dog/

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Yin & Tonic
Oct
22
11:00 AM11:00

Yin & Tonic

Join founder of Supta Yoga Nantucket Meg Rohrer and yin teacher Megan Dubois for a 90 minute practice designed to renew. 

Megan Dubois will guide us through 90 minutes of restorative yin postures while Meg Rohrer will incorporate massage and adjustments that will help deepen your practice. 

Price : $30

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Yin & Tonic
Oct
19
6:00 PM18:00

Yin & Tonic

Join founder of Supta Yoga Nantucket Meg Rohrer and yin teacher Megan Dubois for a 90 minute practice designed to renew. 

Megan Dubois will guide us through 90 minutes of restorative yin postures while Meg Rohrer will incorporate massage and adjustments that will help deepen your practice. 

Price : $30

 

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Fall Special
Oct
17
to Nov 15

Fall Special

 

Fall Special running through Nov. 15, 2017!

20% off 10 Class Cards
25% off 20 Class Cards

Purchase available online or at Supta Yoga Nantucket


https://clients.mindbodyonline.com/classic/ws?studioid=273197&stype=41&sTG=22

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Five Layer Practice: a workshop on the Koshas
Sep
20
6:00 PM18:00

Five Layer Practice: a workshop on the Koshas

This workshop provides an integrative approach to understanding the different layers of your being. In yogic philosophy, the Koshas, often translated as "layers" or "sheaths", are a holistic system for mapping the self. The five layers are physical, energetic, mental/emotional, wisdom and bliss. In this workshop, we will gain a clearer understanding of our individual relationship to each individual layer and also observe how the layers interact and coexist with each other. Through movement, meditation, observation and reflection we will work to engage and respond to the qualities of each layer with more compassion and allowance, and less judgment and attachment. By working with the Koshas in your yoga practice, you allow your yoga practice to become a place to transcend your limiting patterns and align with your highest self.

The first portion of the class will be movement based, and the second portion will be composed of meditation, reflection and relaxation. Physically appropriate for students who have been to at least 10 yoga classes.

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Inversion Workshop
Sep
9
4:00 PM16:00

Inversion Workshop

Take your practice to the next level!

Inversions are a family of yoga poses that just need the extra time and care to learn how to approach them safely and powerfully. In this 2 hour workshop, we will break down the fundamentals of the classic inversions as well as review modifications and counter poses. Don’t miss this chance to evolve your practice with precision and understanding.

Join Shannon Hill and visiting teacher, Lindsey Crow for a specialized inversions workshop on Saturday, September 9th from 4-6pm at Supta Yoga Nantucket.

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Lindsey Crow : Teaching Residency
Sep
8
to Sep 12

Lindsey Crow : Teaching Residency

Join visiting teacher Lindsey Crow for practice at Supta Yoga Nantucket Friday September 8th through Tuesday September 12th.

Lindsey is a New Orleans Native and a senior teacher at Reyn Studios, currently visiting Nantucket. She was cosmically guided to the practice of yoga because she deeply needed a healthy way to stay wild and grow spiritually. She was inspired by the way yoga seemed to remove stress and create a sense of personal rhythm through intense situations. Lindsey graduated from the Swan River Yoga Teacher Training in 2008. Since then, she has completed advanced teacher trainings with Michele Baker and Kelly Haas, including a specialized training in Yoga Therapy for injuries and physical ailments. Lindsey is a full-time yogi. She teaches an impressive amount of weekly classes of all types including workshops, privates, and conventions. As a teacher, she believes in thoroughly integrating principles of alignment with principles of movement into creative, fluid, and truly fun classes. When Lindsey is not teaching in New Orleans, you can find her leading adventurous yoga retreats around the world with Yoga Caravan

www.yogacaravan.com

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Modern Belly Dance Flow with Jennifer Parrotto
Sep
2
1:00 PM13:00

Modern Belly Dance Flow with Jennifer Parrotto

Discover ways to flow through sensual movements of Belly Dance fused together with other modern dance styles.  Experience your body’s fluidity and grace while improving coordination and increasing strength. In class we will have fun moving through sequences with different qualities, some being very meditative, others more dynamic, leading to a feeling of expansiveness and freedom in our bodies.  

No previous dance experience required.  

Comfortable yoga/dance style attire is recommended.  A scarf around the hips or skirt can be worn to help accent movements but is not required. 

There will be some stretching and core work done on the floor so please bring a mat or towel if you prefer to not be directly on the floor.  Mats are also available to rent for $2.

Every Saturday from 1-2:30pm through September 23rd

5 class pack - $80

Drop in - $20

Class payment: cash or check day of

Please contact Jennifer Parrotto for more information: 610 - 316 - 9575

https://www.facebook.com/jennifer.parrotto

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The Class by Taryn Toomey
Sep
2
9:30 AM09:30

The Class by Taryn Toomey

Join Samantha Moriarty for The Class by Taryn Toomey at Supta Yoga Nantucket.

The Class is a cathartic movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort.  The result is an expansive, heart-opening, body-strengthening release.  This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. 

Visit http://taryntoomey.com/nantucket/ for more info !

 

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 Rebuild, Refine, & Release
Aug
28
6:00 PM18:00

Rebuild, Refine, & Release

Deepen your yoga practice by priming the movement systems to create more efficient muscular activation in poses. Ieva and Alena will guide you into static yoga poses that will be followed with a combination of resistance stretching, somatic movement and targeted muscular activation. This engages smaller muscle groups allowing you to refine your practice. Each workshop will be completed with a guided Yoga Nidra Meditation to facilitate release, renewal and integration. Build awareness of how the joints and muscles move together to affect changes in the nervous system. These workshops are being offered in a series of 3, targeting specific areas of the body. They can be taken as a stand-alone experience or you can enjoy all three for whole body renewal!

July 24th Workshop 1 focuses on the integrity of the hands and wrists, and the relationship to the shoulders, neck and ribs.

August 7 Workshop 2 focuses on the mobility and positioning of the feet and their relationship to the knees, hips and back.

August 28 Workshop 3 integrates the head, spine and pelvis into a full body awareness during practice and beyond.

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Modern Belly Dance Flow with Jennifer Parrotto
Aug
26
1:00 PM13:00

Modern Belly Dance Flow with Jennifer Parrotto

Discover ways to flow through sensual movements of Belly Dance fused together with other modern dance styles.  Experience your body’s fluidity and grace while improving coordination and increasing strength. In class we will have fun moving through sequences with different qualities, some being very meditative, others more dynamic, leading to a feeling of expansiveness and freedom in our bodies.  

No previous dance experience required.  

Comfortable yoga/dance style attire is recommended.  A scarf around the hips or skirt can be worn to help accent movements but is not required. 

There will be some stretching and core work done on the floor so please bring a mat or towel if you prefer to not be directly on the floor.  Mats are also available to rent for $2.

Every Saturday from 1-2:30pm through September 23rd

5 class pack - $80

Drop in - $20

Class payment: cash or check day of

Please contact Jennifer Parrotto for more information: 610 - 316 - 9575

https://www.facebook.com/jennifer.parrotto

View Event →
The Class by Taryn Toomey
Aug
26
9:30 AM09:30

The Class by Taryn Toomey

Join Samantha Moriarty for The Class by Taryn Toomey at Supta Yoga Nantucket.

The Class is a cathartic movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort.  The result is an expansive, heart-opening, body-strengthening release.  This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. 

Samantha will be teaching The Class throughout the summer season here on Nantucket. Visit http://taryntoomey.com/nantucket/ for more info !

SCHEDULED SUMMER DATES :

Saturday August 26th
Saturday September 2nd

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Modern Belly Dance Flow with Jennifer Parrotto
Aug
19
1:30 PM13:30

Modern Belly Dance Flow with Jennifer Parrotto

Discover ways to flow through sensual movements of Belly Dance fused together with other modern dance styles.  Experience your body’s fluidity and grace while improving coordination and increasing strength. In class we will have fun moving through sequences with different qualities, some being very meditative, others more dynamic, leading to a feeling of expansiveness and freedom in our bodies.  

No previous dance experience required.  

Comfortable yoga/dance style attire is recommended.  A scarf around the hips or skirt can be worn to help accent movements but is not required. 

There will be some stretching and core work done on the floor so please bring a mat or towel if you prefer to not be directly on the floor.  Mats are also available to rent for $2.

Every Saturday from 1-2:30pm through September 23rd

5 class pack - $80

Drop in - $20

Class payment: cash or check day of

Please contact Jennifer Parrotto for more information: 610 - 316 - 9575

https://www.facebook.com/jennifer.parrotto

View Event →
Float & Fly
Aug
19
11:00 AM11:00

Float & Fly

Join visiting teacher Julie Dohrman for a strong Intermediate practice of vinyasa with sequences to build heat and strength progressing toward arm balances and inversions. The 'Stand and Sit' workshop at The Yoga Room the previous day will inform how you Flow and Fly! Expect alignment and flow in a fun, progressive challenging practice. 

Julie's Bio :

Julie is a dedicated yoga teacher and student, deeply impassioned by yoga’s innate power of transformation. Teaching for 16 years and often called “a burst of prana“, she teaches classes with clear instruction and intelligent sequencing to help you feel integrated, strong, balanced, and freely in touch with your spirit. Julie’s classes are a living infusion of varied Tantric lineages brought to light with a mix of deep wonder for yoga, and understanding that the teachings need a practical approach to take root.  With a core belief that yoga is a powerful medium for activating spiritual connection, creative vigor, physical health, personal growth, and collective awareness, her aim is to help students redefine what it means to live more mindfully in a challenging yet supremely beautiful world.

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The Class by Taryn Toomey
Aug
19
9:30 AM09:30

The Class by Taryn Toomey

Join Samantha Moriarty for The Class by Taryn Toomey at Supta Yoga Nantucket.

The Class is a cathartic movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort.  The result is an expansive, heart-opening, body-strengthening release.  This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. 

Samantha will be teaching The Class throughout the summer season here on Nantucket. Visit http://taryntoomey.com/nantucket/ for more info !

SCHEDULED SUMMER DATES :

Saturday August 19th
Saturday August 26th
Saturday September 2nd

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Julie Dohrman : Teaching Residency
Aug
14
to Aug 20

Julie Dohrman : Teaching Residency

Excited to have visiting teacher Julie Dohrman back on island! Check out her schedule + offerings.

Public schedule:

Mon 8/14: 8am, The Yoga Room

Wed 8/16: 8am, Supta Yoga

Thurs 8/17: 9:30am Supta Yoga

Friday 8/18: 8am The Yoga Room

Master Classes:

STAND AND SIT: Friday 8/18 – 5:30-7:30pm at The Yoga Room - Standing and Seated poses offer foundational understanding of asana, pranayama, and often prepare you for other types of poses, including savasana and meditation practice. This all levels class will work your hamstrings, hips, and open your lower back to move into twists, deeper forward bends, and Level 1 inversions. Expect a grounding and refined practice for introspection and focus.

FLOW AND FLY: Saturday 8/19 – 11am – 1pm at Supta Yoga - A strong practice of vinyasa with sequences to build heat and strength progressing toward arm balances and inversions. The work of Stand and Sit workshop the previous day will inform how you Flow and Fly!  Expect alignment and flow in a fun, progressive challenging practice.

August 13th – 20th | Nantucket, Mass | The Yoga Room + Supta Yoga Nantucket

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 Modern Belly Dance Flow with Jennifer Parrotto
Aug
12
1:00 PM13:00

Modern Belly Dance Flow with Jennifer Parrotto

Discover ways to flow through sensual movements of Belly Dance fused together with other modern dance styles.  Experience your body’s fluidity and grace while improving coordination and increasing strength. In class we will have fun moving through sequences with different qualities, some being very meditative, others more dynamic, leading to a feeling of expansiveness and freedom in our bodies.  

No previous dance experience required.  

Comfortable yoga/dance style attire is recommended.  A scarf around the hips or skirt can be worn to help accent movements but is not required. 

There will be some stretching and core work done on the floor so please bring a mat or towel if you prefer to not be directly on the floor.  Mats are also available to rent for $2.

Every Saturday from 1-2:30pm through September 23rd

5 class pack - $80

Drop in - $20

Class payment: cash or check day of

Please contact Jennifer Parrotto for more information: 610 - 316 - 9575

https://www.facebook.com/jennifer.parrotto

View Event →
Rebuild, Refine, & Release
Aug
7
6:00 PM18:00

Rebuild, Refine, & Release

Deepen your yoga practice by priming the movement systems to create more efficient muscular activation in poses. Ieva and Alena will guide you into static yoga poses that will be followed with a combination of resistance stretching, somatic movement and targeted muscular activation. This engages smaller muscle groups allowing you to refine your practice. Each workshop will be completed with a guided Yoga Nidra Meditation to facilitate release, renewal and integration. Build awareness of how the joints and muscles move together to affect changes in the nervous system. These workshops are being offered in a series of 3, targeting specific areas of the body. They can be taken as a stand-alone experience or you can enjoy all three for whole body renewal!

 

July 24th Workshop 1 focuses on the integrity of the hands and wrists, and the relationship to the shoulders, neck and ribs.

August 7 Workshop 2 focuses on the mobility and positioning of the feet and their relationship to the knees, hips and back.

August 28 Workshop 3 integrates the head, spine and pelvis into a full body awareness during practice and beyond.

View Event →
Modern Belly Dance Flow with Jennifer Parrotto
Aug
5
1:00 PM13:00

Modern Belly Dance Flow with Jennifer Parrotto

Discover ways to flow through sensual movements of Belly Dance fused together with other modern dance styles.  Experience your body’s fluidity and grace while improving coordination and increasing strength. In class we will have fun moving through sequences with different qualities, some being very meditative, others more dynamic, leading to a feeling of expansiveness and freedom in our bodies.  

No previous dance experience required.  

Comfortable yoga/dance style attire is recommended.  A scarf around the hips or skirt can be worn to help accent movements but is not required. 

There will be some stretching and core work done on the floor so please bring a mat or towel if you prefer to not be directly on the floor.  Mats are also available to rent for $2.

Every Saturday from 1-2:30pm through September 23rd

5 class pack - $80

Drop in - $20

Class payment: cash or check day of

Please contact Jennifer Parrotto for more information: 610 - 316 - 9575

https://www.facebook.com/jennifer.parrotto

View Event →