In the tantric hatha yoga tradition there is a step by step technology offered to create a calm, stable and clear mind - it’s called asana chandra. The practices are direct and ask for great care in focus and breath.
Through asana, bandha, mantra and meditation experience the state of coherence that arises as the body awakens, the mind settles, and the light of awareness begins to emerge with greater clarity.
$75, sign up is available online or in studio through MindBody
Kevin's Bio :
Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing on awareness, energy cultivatation, strength, and mental clarity. He dedicates his study through the mentorship and guidance of Nikki Costello, Rod Stryker and his daily personal practice.
Internationally acclaimed as both a teacher and teacher trainer, Kevin has contributed his knowledge, energy, and passion to events like Bonnaroo, Wanderlust, Envision and the Burning Man Arts Festival. His work has been featured in Well + Good, VOGUE, the New York Times, VICE and most recently in Francesco Mastalia’s photography book - Yoga The Secret of Life.
In 2013, Kevin founded INSIGHT - a program which awakens the consciousness of business leaders using the art and science of meditation. He offers workshops, classes and retreats worldwide and is a featured teacher on GAIA online.