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Restorative Workshop with Ieva Aldins

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

Join us on June 5th from 1pm to 3 pm for a Restorative Yoga Workshop with Ieva. This deeply nourishing workshop will calm your nervous system, strengthen your immune system, and nurture your heart. Gentle yoga movements help the body release tension. Bolsters, props and blankets will be used to support the body in restorative yoga poses while massage and Reiki therapist Janice Demoy gives healing touch and energy assists. Guided Yoga Nidra meditation promotes deep relaxation as you surrender into bliss.