Join Julie Dohrman for a special 3 hour practice exploring deep backbends with focus, humor, and playful commitment using specific sequencing and props as tools for deepening understanding in action. This class is for experienced students who want to explore poses and movement in a meaningful, methodical, and refined way to build strength and openness. This class will bring you closer to the core of why you practice, help you find depth, and teach you to keep integrity during challenge.
Good for students who can already kick up to Handstand at the wall unassisted and practice Urdhva Dhanurasana (“full wheel”) with straight arms (or close!). No serious injuries please!
Sign up online or in studio.