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Movement + Meditation + Restoration

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

This workshop will combine flow-based movement to warm the body, soothing restorative postures to ground, and guided meditation to heighten our inner sensitivity. We will take our time gradually moving towards stillness with the help of supportive props, breathing techniques, and visualization. Come ready to rejuvenate your body and mind.

This workshop 90 minute workshop is $30 - sign up is available online or in studio!

Earlier Event: September 6
Guest Teacher Shannon Hill
Later Event: October 2
Pink Floyd Flow