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Cleanse + Connect : Full Moon

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

A 90 minute practice themed around the full moon. This practice will offer a mixture of asana and Qi Gong in order to sync with breath as well as clear the body of stagnant energy.  We will wind down with restorative postures to pacify the nervous system and integrate the clearing, each student will receive a significant amount of hands on Reiki healing. The practice will be closed by a lengthy savasana and guided meditation.

This workshop is great opportunity for students looking to deepen their practice by going inward and receiving an alternative modality of therapy.