We all know two things about laughter - it is good for you and it is contagious! Laughter yoga combines breathing, childlike playfulness, and assorted excercises to promote physical and emotional benefits in the body.
Join Lizza Obremski laughter yoga at SUPTA Saturday, November 18th from 2-2:45pm, this is a donation based class open to all levels of experience.
All proceeds will go directly towards 'Out to See,' a children's television show created by Lizza Obremski and Sue Riddle. Out to See showcases the workings of our island community and its natural beauty, highlighting the people, places and things that make Nantucket so wonderful.
We hope to see you on the mat, laughing.