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Five Layer Practice : A Restorative Workshop

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

Join Evie-Marie O'Connor and Meg Rohrer the morning after Thanksgiving for restorative yoga and guided meditation.  This workshop will use the five Koshas (layers) as an integrative map for relating to the different aspects of your being.

The practice will give you insight into your deeply engrained patterns and allow you to re-align with your highest self.

Evie will lead the class alongside asana assists by Meg.