A 4 week session designed to give specific information and personal attention to the beginner yoga student.
An introduction to the fundamental elements of yoga practice. This four week series will focus on the alignment of basic yoga postures, breathe awareness and technique. Each class will explore a unique family of postures such as, hips openers, back bends, twists. and shoulder strengtheners.
At the end of the 4 week session students we hope that students feel prepared to head into a regularly scheduled yoga class with the ability to practice safely with confidence.
Tuesday @ 7:30pm-8:30pm
January 9th, 16th, 23rd, & 30th
4 Sessions for $60