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Mindfulness in Action : Asana Lab with Shannah Green & Meagan Rohrer

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

The details make the difference.

Get your questions answered in this interactive workshop where we will explain the details of alignment for a variety of postures - we will discuss each asana at length and explain how to embody the posture both safely and effectively.

This workshop is appropriate for ALL levels, for anyone and everyone who would like to hone in on technique.

Within this 2hr workshop we will aim to cover the following postures:

  • Surya Namaskar A
  • Warrior 1
  • Warrior 3
  • Triangle
  • Half Moon
  • Twisted Triangle
  • Twisted Half Moon
  • Wheel (w/props)
  • Handstand
  • Shoulderstand

We hope you will leave this practice confident that you are developing a strong + safe practice.

Asana Lab : Friday December 8th at The Yoga Room 5:30-7:30PM

Asana Lab : Saturday December 9th at Supta Yoga Nantucket 1:00-3:00PM

Earlier Event: December 4
Tibetan Bowl Sound Immersion
Later Event: December 15
Cleanse + Connect : New Moon