Join visiting teacher Julie Dohrman for a strong Intermediate practice of vinyasa with sequences to build heat and strength progressing toward arm balances and inversions. The 'Stand and Sit' workshop at The Yoga Room the previous day will inform how you Flow and Fly! Expect alignment and flow in a fun, progressive challenging practice.
Julie's Bio :
Julie is a dedicated yoga teacher and student, deeply impassioned by yoga’s innate power of transformation. Teaching for 16 years and often called “a burst of prana“, she teaches classes with clear instruction and intelligent sequencing to help you feel integrated, strong, balanced, and freely in touch with your spirit. Julie’s classes are a living infusion of varied Tantric lineages brought to light with a mix of deep wonder for yoga, and understanding that the teachings need a practical approach to take root. With a core belief that yoga is a powerful medium for activating spiritual connection, creative vigor, physical health, personal growth, and collective awareness, her aim is to help students redefine what it means to live more mindfully in a challenging yet supremely beautiful world.