Take your practice to the next level!
Inversions are a family of yoga poses that just need the extra time and care to learn how to approach them safely and powerfully. In this 2 hour workshop, we will break down the fundamentals of the classic inversions as well as review modifications and counter poses. Don’t miss this chance to evolve your practice with precision and understanding.
Join Shannon Hill and visiting teacher, Lindsey Crow for a specialized inversions workshop on Saturday, September 9th from 4-6pm at Supta Yoga Nantucket.