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Box + Breathe

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

Box + Breathe is a practice intended to empower, combining the invigorating practice of boxing with the expansiveness of yoga.

Lorna Dollery will guide a dynamic warm-up and introduce basic boxing technique before putting together partner mitt work combinations - once the adrenaline kicks in the practice will transition onto the yoga mat where Meg Rohrer will guide a sequence of yoga postures that target creating space in the chest, shoulders, & hips - creating more mobility in the spine.

This practice is built to inspire + expand, designed for all levels.

$30 sign up available online or in studio.

Earlier Event: January 9
Beginner Yoga Series with Ieva Aldins
Later Event: January 14
MELT: Make Space + Resettle Your Bones