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MELT: Make Space + Resettle Your Bones

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

Join Lisa Silveria, founder or Lisalates for an introduction into MELT. MELT techniques make space in your joints, they also resettle your bones and nervous system to help your body
move more efficiently. This workshop will lightly touch on the history and language of MELT, then you will be guided through various sequences using a specially created soft roller.

The outcome is magic!

$40 - sign up is available online or in studio.

Earlier Event: January 13
Box + Breathe
Later Event: February 7
The Art of Alignment with Lynne Begier