Lauren Massalas is a registered nurse, yoga teacher, and Ayurvedic health counselor. Ayurveda, yoga’s sister science, is a time tested healing system that addresses the whole individual. Just like we add a sweater as the winds of autumn start to blow, we need to also adjust our daily routines, what we eat, and how we live through the seasons of change.
Workshop will include:
Lecture to learn how an Ayurvedic practice can boost digestion, metabolism, immune system, and overall glow this holiday season
Learn principles and applications of ‘cleansing’ vs. ‘building/nourishing.’
Experience ‘cleansing vs. nourishing’ foods & pranayama breath work
Sip digestion boosting ‘agni shots’ - perfect before a heavy holiday meal
Grounding 1 hour yoga flow, all levels