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Ayurveda: Cleansing vs. Nourishing : a guide to holiday balance

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA United States (map)

Lauren Massalas is a registered nurse, yoga teacher, and Ayurvedic health counselor. Ayurveda, yoga’s sister science, is a time tested healing system that addresses the whole individual. Just like we add a sweater as the winds of autumn start to blow, we need to also adjust our daily routines, what we eat, and how we live through the seasons of change.

Workshop will include:

  • Lecture to learn how an Ayurvedic practice can boost digestion, metabolism, immune system, and overall glow this holiday season

  • Learn principles and applications of ‘cleansing’ vs. ‘building/nourishing.’

  • Experience ‘cleansing vs. nourishing’ foods & pranayama breath work

  • Sip digestion boosting ‘agni shots’ - perfect before a heavy holiday meal

  • Grounding 1 hour yoga flow, all levels

Earlier Event: October 10
108 Sun Salutations