A 90 minute class to cleanse the body and connect from the inside out.
A mixture of asana and Qi Gong will clear the body of stagnant energy. Followed by restorative postures to pacify the nervous system and integrate the clearing. The practice will be closed by a lengthy savasana and guided meditation to connect. Infused with aromatherapy and hands on adjustments.
Led by Carlisle Hodges, hands on assists by Meg Rohrer.
$30 sign up available in studio or through MindBody.