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Yin + Restorative Workshop

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA, 02554 United States (map)

...to some degree knowing why we do what we do can enhance the experience - understanding how breath, active rest, and contemplative meditation effect physiological, energetic, and mental clarity can greatly enhance ones experience in the practice.

this workshop will combine both yin + restorative postures and clarify the difference between the two variations.

led by jessica jenkins, hands on assists by meg rohrer

sign up available through MindBody - $30