A total system reboot. Similar to how we need to plug in our devices to charge the batteries and update the systems regularly to keep them running efficiently, our bodies and minds do well with a similar technique.
The intention of this workshop will be similar to plugging yourself in & hitting the 'update 'option your settings. All the internal Apps will be refreshed & functioning will resume by bringing awareness to the Chakra System. The chakra system is a map of the energy body; the inner layers of existence that are more subtle than physical matter (bones, muscles, fascia). In moving through the seven Chakras, we will explore how thoughts, energy, memories, pain, beliefs are all stored within the body. Outdated Information and systems will be updated to the represent the most current version of yourself.
This workshop will synthesize eastern and western psychology with restorative yoga and guided meditation. Please wear comfortable clothing.
Open to all levels. Sign up available in studio or through MindBody: $40