Part 1 : Doorway to the Deeper Practice of Yoga, an exploration of the Yamas & Niyamas through Asana with Shannah Green and Ieva Aldins.
Want to bring your yoga to the next level?
This workshop invites students to explore the moral and ethical code of what "yoga" looks like off the mat. We will openly converse about different interpretations of these ancient principles and how they relate practically in our day-to-day lives. You will be led through vinyasa and restorative practices to invoke these concepts and kinesthetically seal them into your consciousness. The result: You will leave with valuable, practical, tools and guidelines, to help you skillfully navigate a mindful, honest and deeply satisfying life.
Sign up available online or in studio, all levels welcome!