The vitality of your center (lower abdomen) is everything. It governs mood, state of mind and your overall sense of well-being. Using asana, bandha, kriya, and meditation learn to leverage the power of your body and mind to illuminate, revitalize and awaken the potency of this source alive within you.
$75, sign up is available online or in studio through MindBody.
Kevin's Bio :
Kevin Courtney has dedicated the last two decades to the pursuit of awakening consciousness by focusing on awareness, energy cultivatation, strength, and mental clarity. He dedicates his study through the mentorship and guidance of Nikki Costello, Rod Stryker and his daily personal practice.
Internationally acclaimed as both a teacher and teacher trainer, Kevin has contributed his knowledge, energy, and passion to events like Bonnaroo, Wanderlust, Envision and the Burning Man Arts Festival. His work has been featured in Well + Good, VOGUE, the New York Times, VICE and most recently in Francesco Mastalia’s photography book - Yoga The Secret of Life.
In 2013, Kevin founded INSIGHT - a program which awakens the consciousness of business leaders using the art and science of meditation. He offers workshops, classes and retreats worldwide and is a featured teacher on GAIA online.