Living on an island out to sea is an incredible opportunity to be in touch with the seasons and the constant ebb and flow that is nature.
Our time together will allow yourself both the time and space to connect with your own body, patterns, and feelings. We will move slowly and go inward in several ways - floor based somatiic movement, warming yet nourishing active asanas, and meditation. Practice will also include optional aromatherapy discovery.
All levels practice.
Sign up in studio or through MindBody - $40