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Happy Hips Workshop

  • Supta Yoga Nantucket 9 Amelia Drive Nantucket, MA United States (map)

With a gentle, mindful approach, this workshop will work slowly and carefully to release, open and release these large muscle groups. We will start the workshop with somatic movement and move into both passive and active stretching.

 

This workshop will also do wonders for your lower back and digestion.

 Come Learn, Stretch and Relax!

**all levels welcome including beginners**

$40 - sign up available online or in studio

Earlier Event: January 10
Winter Practice with Lynne Begier