Relating through the Elements : an Astrological look at Compatibility
Jul
21
2:30 PM14:30

Relating through the Elements : an Astrological look at Compatibility

Did you ever wonder why some relationships are very easy-going, while others just seem so difficult?! The focus here is on the Elements of the Zodiac – Fire, Earth, Air and Water. We all have these elements in varying degrees in our birth charts, but it’s the Sun’s Sign that is the most apparent, along with its method of operating.


Take this Workshop with local Astrologer Suzanne Keating and you’ll not only learn the differences through the Sun Signs, you’ll come to know how to use your personal modus operandi to improve your relationships and/or attract more positive people in your life.

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Elevated Movement with Evie-Marie O'Connor & Amy Sanford
Jul
17
6:00 PM18:00

Elevated Movement with Evie-Marie O'Connor & Amy Sanford

Join Amy Sanford, personal trainer, integrative fitness instructor and holistic nutrition coach, and Evie O'Connor, yoga teacher and holistic mental health counselor, as they come together for their first ever Integrative Fitness class.

This class blends the elevated energy of HIIT and barre with the centering, reflective practices energy of yoga and meditation to connect clients to the mental, emotional and physical components of movement. 

Elevated Movement is a 60 minute class, followed by a 30 minute panel and discussion on what holistic nutrition and integrative movement mean and how you can incorporate them into your life.

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'Wisdom of the System' led by Evie-Marie O'Connor & Olivia Westernman
Jun
26
6:00 PM18:00

'Wisdom of the System' led by Evie-Marie O'Connor & Olivia Westernman

Join Evie O’Connor, yoga teacher and holistic mental health practitioner and Olivia Westernman, a visiting practitioner from Boulder, Colorado who specializes in energy clearing, for a workshop designed to re-awaken the innate wisdom systems within the body.

 A combination of mental programming, trauma, and belief systems learned through the life-course tend to shut down the wisdom of the body. As these systems becomes more contracted, the inherent intelligence and intuition of the body becomes blocked.

In this workshop, Evie and Olivia will teach about how to locate the beliefs, emotions, and experiences that keep us stuck in limiting cycles. Each participant will have the opportunity to identify what is blocking them from their truth and receive support on how to release it.

This workshop is for women who are ready to do the work to clear their systems to unlock their highest potential.

Each workshop is limited to 11 participants.

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Wild Intuitives Movement & Meditation with Carlisle Hodges
May
11
4:00 PM16:00

Wild Intuitives Movement & Meditation with Carlisle Hodges

We will arrive, check in, unpack, cleanse, connect, and plug into total bliss.

Wild Intuitives is apothecary for the soul created by Carlisle Hodges. It is designed to enhance and protect your spirit through product application - with notes of aromatherapy, hydrating oils for the skin, and the grounding plant magic of cbd enjoy a wildly intuitive practice alongside this up & coming brand.

$30 - sign up in studio or through MindBody

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Restorative Aromatherapy with Lynne Begier
May
5
1:00 PM13:00

Restorative Aromatherapy with Lynne Begier

Join Lynne for a journey into deep relaxation on both a physical and mental level with a blend of supportive postures to support the body - while in each pose aromatherapy oils will be applied to specific parts of the body. Expect a journey into the senses!

Inhaling essential oils stimulates he olfactory system, the part of the brain connected to smell, including the nose and the brain. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body…as the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure breathing, memory, stress and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body.

$40 - sign up in studio or through MindBody

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