Join Lynne for a gentle and mindful approach to releasing tension stored in these key and often chronically contracted areas. This workshop will work slowly and carefully to release and create space. The class will include floor based somatic movement, passive and active stretching and will do wonders for your breathing, posture, head/neck pain and overall well-being.
Come Learn, Stretch and Relax!
$55 - sign up through MindBody or in studio.
**no prior yoga experience required - all levels welcome including beginners**