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Elevated Movement with Evie-Marie O'Connor & Amy Sanford

  • Supta Yoga Nantucket 9 Amelia Drive NANTUCKET United States (map)

Join Amy Sanford, personal trainer, integrative fitness instructor and holistic nutrition coach, and Evie O'Connor, yoga teacher and holistic mental health counselor, as they come together for their first ever Integrative Fitness class.

This class blends the elevated energy of HIIT and barre with the centering, reflective practices energy of yoga and meditation to connect clients to the mental, emotional and physical components of movement. 

Elevated Movement is a 60 minute class, followed by a 30 minute panel and discussion on what holistic nutrition and integrative movement mean and how you can incorporate them into your life.